Understanding and Valuing Embodiment revolutionized my relationship with myself, my family and the world at large. I look back on the years before I had a practice that gifted me the experience of embodiment and see myself as I was; emotionally exhausted and...
I am thrilled to announce the launch of The Recovery Studio, where I am devoted to supporting you on your journey to health and well-being through the power of recovery and self-care. My mission is to provide you with an unparalleled, holistic experience that embraces...
A few years back, before Atlanta was home, I experienced a deep and painful riff in my relationship with a family member. Both my parents had passed away within 11 months of one another and the intensity of caring for them during their decline and the loss itself had...
This might be the most important information you read about how to prevent illness as well as care for yourself if you do get sick. COVID-19 Please take the time to read this – it maybe the most import information you read at this point in time. I have spent...
So Much Has Changed – what changes do we need to keep for a healthier and happier life? Crisis Times of Crisis bring a tremendous opportunity because there is an interruption to our collective, habitual ways of operating. Dropped on us perhaps, but an...
2020 can be a year of bounty if we choose gratitude and choose consciousness. An unexpected sunspot, a walk with a friend, an experience crossed off our “Bucket List”; can add richness to life if we engage our intention. However, when we’re not feeling our best, in...
