So Much Has Changed – what changes do we need to keep for a healthier and happier life?
Crisis
Times of Crisis bring a tremendous opportunity because there is an interruption to our collective, habitual ways of operating. Dropped on us perhaps, but an opportunity no less, to reconsider our habits and routines. This is an unprecedented chance to make permanent change that will be good for us!
Personal Positives
The world is slower. To some extent its what we have been praying for – a break, time to rest and reset. In this pause we can see clearly that we need to make every health promoting choice we can make.
- embrace the slow, rest your body
- cook food from scratch, it is healthier
- be present for your people, check-in, communicate deeply, nurture connectivity
- commit to preventative care like Acupuncture to keep your immunity strong
If we commit to our self-care we can feel safe knowing that we are doing the most important thing we can to prevent the spread of mega-viruses and keep our friends, family and community safe.
Create Something Better
Our greatest fear about the future is that there won’t be enough long lasting change. Create something better so that all the lives lost, all the sacrifice and hardship will not have been for nothing. The question we leave you with is: ” What did you discover that worked for you and how can you make it permanent?” Did you improve your nutrition? Did you nourish your mental health? Did you recover from stress and find ways to cope with your anxiety and isolation? Oh, and of course, when will we see you again? We are here for you with Acupuncture, Nutrition and Floatation Therapy: Three Services for complete Self-Care.