by Lisa | Dec 2, 2023 | Uncategorized
As the winter season arrives here are a few reminders to keep your body/temple tuned up. Build a nurturing daily intention to eat well, move more, rest intentionally. Take Stock of How You are Eating It’s the perfect time to align your diet with the...
by Lisa | Nov 2, 2023 | Uncategorized
I once noticed myself counting to 8 over and over again every time I filled my cup at the water filter. It demonstrated just how tenacious habitual mental patterns can be. Have you ever caught yourself repeating behaviors suddenly, even when you thought you had left...
